- Cooking/eating more vegetarian, especially beans/legumes & veggies.
- Paying more attention to portion sizes and my own satiety.
- Drinking more coffee. (No milk. No sugar.)
- Investigating things like a pressure cooker which will make cooking faster/easier.
And NOT doing…
- So far, no exercise.
One thing at a time, I suppose. One good sign is that I’m hungrier, which means I’m eating a little less and waiting for hunger before eating.
Hi there! How very good to read from you! Baby steps it is
We are in the same boat, I still have not added exercise but I am trying to eat less and end this terrible night binging + insomnia combination that has been plaguing me for months! Baby steps is so true, maybe all we need is a little bigger push.