This is my heart rate monitor report of the bike workout yesterday. Supposedly (and I don’t actually believe this) I burned more than 4000 calories (4102, to be exact). Still, today at WW, I was up 1.8. I did eat quite a bit yesterday, both on the ride and afterward. So I’m hoping the weigh-in was just an anomaly given what I had yesterday. Still… a bit of a bummer.
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Am I the only one who can come off an exercise session feeling worse about myself? I get all depressed about how un-fit I am, compared to previously. And I sit there and compare myself with others. Am I fitter than her? Am I skinnier than her? Am I prettier than her? It feels almost pathological and can really rob me of the joy of the exercise itself.