Today’s weigh in was another victory. One more pound gone. It’s hard to get that excited about one pound, after last week’s 3.8 pound excitement, but I keep reminding myself that it’s one step at a time. There’ll be weeks I lose little, and there’ll be weeks I lose more. Hopefully there won’t be too many weeks in which I gain. Adding in exercise will help, that’s for sure, as will more fresh fruits and veggies. But if I lose one pound even on a not-so-fantastic week, that’s still great. I’m on the right road.
Went to Trader Joe’s and picked up a few different fruits and veggies after the meeting this morning. Grapes, plums and apples from the fruit section. Sugar snap peas and carrots in the vegetable arena. Am actually in the middle of cooking dinner now, so better start paying more attention.