In an attempt to either scare myself or relieve myself, I’m going to log my food intake for today and see what results.
It seems like my portions aren’t that huge, but it all adds up to a lot. (This is all by 3:44 p.m., by the way.) Anyway, I feel both stuffed and hungry at the same time. Is that possible? And I feel like I’m eating or thinking of eating like every 10 minutes.
OK, so I’m not horrified by my intake, but perhaps I should be. That’s sort of why I’d like to join WW online, so I can get a sense of what I’m doing, point-wise, and how that compares to “normal.” I really have no sense of normal, and that’s problematic.
UPDATE: Now have also had a Hansen’s “natural soda” whose second ingredient is high-fructose corn syrup. Oh, boy… What do you get when you try to avoid caffeine and aspartame? Sugar.