Monthly Archives: August 2004

Dinner is yesterday’s lunch. healthy choice traditional turkey breast dinner – 6 points 4 points left which is fabulous for a dessert if I am still up for it. Am going to try to get up early in the a.m. … Continue reading →

A Web exclusive from Real Simple: keep a food journal Listing everything they ate allowed Traci Gavzer, Jeannie Mandelker, and Laura Noss to take a critical look at their eating habits. Keep your own journal in a small notebook. Or … Continue reading →

Found an iVillage piece on diet journaling. Kind of reassuring.

a bit of a stressful afternoon but I didn’t snack, except for on that previously-mentioned yogurt. it’s diet coke time now as I try to get my work second wind.

light ‘n fit blueberry yogurt – 2 points 10 points left.

Healthy Choice Chicken Fettuccini Alfredo – 6 points + frozen broccolli cooked and chopped into pieces, and added to above meal then some Orbit gum to get the broccolli out of my teeth. 12 points left for the day.

Ran across this blog entry that equates exercise with other addictions. Funny take. thinking about it more deeply, though, it is all about finding a way to channel your negative feelings and emotions and avoiding self-destructive behavior. Hm.

ate second 1/2 of burrito. Counting it as: 1 flour tortilla (large) — 4 points 6 egg whites – 2 points broccolli – 0 mushrooms – 0 18 points left

Took a sort of circuitous route to work this morning, involving lots more stair climbing (and descending) than usual. (RNC avoidance tactics.) So, a slight bit more exercise — though I was a bit winded, which disappointed me. Anyway… Breakfast … Continue reading →

Lost connectivity last night, so am catching up… also had a tomato/mesclun salad with salt and pepper – 0 points and a weight watchers dessert – 4 points so I went slightly into the flex points for the day. weigh … Continue reading →